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Run Safe Run Fast with

Scott Greenberg, DPT, PT, CSCS



3 Things You Must Do Before Switching to Minimalist Shoes....My article published in STACK Magazine

Posted by Scott Greenberg on 28 August, 2013 at 7:50

Please visit the link to check out my article in STACK Magazine

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Reply veganman
16:11 on 27 October, 2014 
Great stuff, Scott! I just did a 10-miler with your suggestion of pulling feet toward butt. Although it got a little tiring, my hamstring cramping went away and I actually had very little foot pain after the run (in minimalist shoes)! it almost seems like a contradiction--you put the foot directly under your COM thereby taking the full brunt of your weight, and it ends up as less stress in the foot. What I do find difficult is conceiving it as a pull rather than a contralateral push. Kind of looks like tip-toe running, if one could call it that. But can't argue with less pain on runs!
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